February 3, 2026

#WellnessJourney

The Timeless Practice Of Yoga For Mind Body And Soul

By Ember Wilson, Editor's Desk04 mins

Photo: Find Balance And Serenity Through The Ancient Practice Of Yoga. Discover How Yoga Transforms Lives Through Physical Mental And Spiritual Well-Being Yoga unites mind, body, and spirit, offering physical strength, mental clarity, and spiritual growth. Accessible to all, it fosters inner peace, resilience, and a sense of community. I n a world that often feels…

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Claudia Cocci Grifoni Redefines Women’s Health With Holistic Healing

By Ember Wilson, Editor's Desk05 mins

Photo: Claudia Cocci Grifoni, transforming lives through holistic physiotherapy and empowering women to heal, move, and thrive with confidence. Empowering Women Through Movement, Balance, And Strength Reconnection Claudia Cocci Grifoni, a holistic physiotherapist and women’s health specialist, shares her passion for empowering mothers with personalised programs blending movement, lifestyle, and functional healing to achieve lasting…

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Wellness