Understanding the Emotional Impact of Hormonal Shifts
Life coach Lucia Santa Maria highlights the emotional challenges of perimenopause, emphasizing the importance of self-care, connection, and core values to navigate this transformative phase and enhance mental well-being.
As we approach World Menopause Day on October 18, 2024, the conversation around menopause is gaining momentum, particularly regarding its emotional impact. Transformational life coach and NLP specialist Lucia Santa Maria is at the forefront of this dialogue, advocating for greater awareness of the mental health challenges that often accompany perimenopause.
While many are familiar with the physical symptoms of menopause—think hot flashes and sleepless nights—the emotional toll can be just as significant, yet less frequently discussed. A 2020 study highlighted that 58% of women aged 45-55 experiencing perimenopause report symptoms of anxiety. Lucia emphasizes that this transitional phase can be emotionally complex, largely due to hormonal fluctuations that affect mood and emotional balance.
“Menopause can feel like an emotional rollercoaster,” Lucia explains. “The drop in estrogen and progesterone can lead to mood swings, while sleep disruptions from night sweats can leave women feeling drained and overwhelmed.”
Adding to the emotional weight are life changes that often coincide with this stage, such as children leaving home, shifts in career, or caring for aging parents. “These transitions can amplify feelings of loss or frustration, especially in a society that often prioritizes youth,” Lucia notes. “It’s a time when many women start to question their identities and roles.”
Recognizing the Signs
Lucia encourages women to be mindful of the signs that may indicate a menopause-related mental health issue. “Look out for persistent low moods, negative self-talk, and a loss of interest in activities you once enjoyed,” she advises. “While it’s normal to have off days, if feelings of sadness or hopelessness linger, it’s important to seek support.”
For many women who have dedicated years to family and caregiving, prioritizing self-care can feel like a daunting task. However, Lucia stresses that neglecting emotional well-being can lead to a cycle where anxiety exacerbates physical symptoms, making the transition even more challenging.
Embracing Core Values
Lucia’s coaching philosophy centers on authenticity and core values, encouraging women to reconnect with their true selves during this transformative time. “Menopause isn’t just about physical changes; it’s an opportunity for self-discovery,” she says. “It can feel like a season of loss, but it’s also a chance to reflect on what truly matters in your life.”
To help women navigate this journey, Lucia offers five essential tips for safeguarding mental health during menopause:
- Prioritize Self-Care: Engage in daily practices that nurture both body and mind. This could be as simple as taking a walk, practicing yoga, or spending a few quiet moments in reflection.
- Stay Connected: Maintain relationships with friends and family. Sharing experiences can alleviate feelings of isolation and provide emotional support.
- Focus on What You Can Control: While many aspects of menopause may feel overwhelming, you can control your responses. Staying active, eating nourishing foods, and ensuring adequate rest are crucial for both physical and emotional well-being.
- Reframe Your Perspective: Instead of viewing menopause as a challenge, see it as an opportunity for growth and renewal. This mindset shift can be liberating and empowering.
- Practice Self-Compassion: Be gentle with yourself during this transition. Acknowledge that it’s okay to have tough days and treat yourself with kindness and patience.
About Lucia Santa Maria
Lucia Santa Maria is a renowned core values coach dedicated to helping women overcome burnout and rediscover their true selves. With a holistic approach that integrates core value coaching, Neuro-Linguistic Programming (NLP), and image consultancy, Lucia empowers women to realign their lives with their core values, significantly reducing stress and enhancing overall well-being. Through her guidance, women gain the tools and support needed to thrive both personally and professionally.
As we celebrate World Menopause Day, Lucia’s insights remind us that this transitional phase, while challenging, can also be a powerful opportunity for growth and self-discovery. Embracing this journey with awareness and compassion can lead to a more fulfilling and empowered life.
